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Rajdeep Singh
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3y
What is a sure sign that your life isn't in a good place?
Even after repeated ringing of alarms, you snooze it off and sleep. You do not get out of bed until you are bored of sleeping.
After spending so much time on bed , you are still walking and doing chores like brushing, bathing etc very slowly and lazily.
Now, when you get conscious and sleepiness goes away , you are aimless and target less in your life. You dont know what to do. Even if you know, you are not willing to take action. You just procrastinate and make excuses.
So, you just spend your day doing random stuff. You run away to face the reality that you are not willing to take action.
Slowly, as the day passes by, you will get demotivated and make a pledge that the next day, you will wake up at 4 am and figure out your priorities for life.
But the same cycle repeats every hour, every day, every week, every year for some people until you realize that you are stuck in a self-fulfilling prophecy and going on in a downward spiral
You argue with people all around you, from parents and siblings to unknown people on social media and roads.
You try to convince people of your point of view every time and try to gain social acceptance.
You are always obsessed with what people would be thinking of you at any moment.
You cannot accomplish any target or goal you set for yourself because you are not patient and your eyes are fixated on the reward and not on the process.
You do not decide your own priorities in life and instead, your targets are decided by other people *Most probably parents)
You feel insecurity everytime someone is praised in front of you , or when you are criticised in front of someone.
Because you dont want to face reality and self introspect, you go around searching for various avenues of entertainment , ranging from YouTube and TV to movies and porn.
You create a cocoon around yourself, because you either feel that you are very special from everyone other or you believe that that you are the worst person around and so everyone would mock you.
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SharQ
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Knows EnglishJan 20
What are the characteristics of a high-quality mind?
A high-quality mind is characterized by several traits, including:
Intelligence: High-quality minds are able to think critically, analyze information, and make logical conclusions.
Creativity: High-quality minds are able to think outside the box and come up with new and unique ideas.
Open-mindedness: High-quality minds are able to consider different perspectives and are willing to change their opinions when presented with new information.
Emotional intelligence: High-quality minds are able to understand and manage their own emotions and the emotions of others.
Resilience: High-quality minds are able to bounce back from adversity and are not easily discouraged.
Focus and Concentration: High-quality minds are able to stay focused and concentrate on the task at hand, even in the face of distractions.
Good memory: High-quality minds have a good memory and are able to recall information easily.
Good judgement: High-quality minds are able to make sound decisions and weigh pros and cons effectively.
Good communication skills: High-quality minds are able to express themselves clearly and effectively and listen actively.
Self-awareness: High-quality minds are aware of their own thoughts and emotions, and are able to understand how they affect themselves and others.
It's worth noting that some people may have naturally high-quality minds in some areas, while others may work to develop these skills over time.
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Flavian Mwasi
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Entrepreneur | Life Coach | Mentor at Life and Living1y
How did you change your life?
I decided to change my story. Enough was enough.
I hated the person I was seeing in the mirror. So, I decided to kill my old self.
I decided to quit bad habits like drinking alcohol, smoking weed, and swearing recklessly.
I started reading books, instead of procrastinating and watching porn.
I stopped complaining and started appreciating the life God has given me.
I decided to unpack myself, and live a completely different life.
I decided if I was to run my life, I was too reckless I would end up destroying it. So I gave my life to Christ to run it for ME.
I stopped other people from deciding things for me. I started a new chapter of my life where I would be the only author.
I embraced loneliness and started reinventing myself.
I stopped giving a damn about the opinions of other people after realizing I also had something to say.
I said goodbye to people who were not adding positive energy to my life.
I got rid of my TV and subscribed to YouTube channels that contributed to my personal growth.
I picked one skill that I thought I would still be in love with after 25 years.
I dropped all the girls I knew and married just one special person that I thought I was compatible with and we could grow together.
I committed myself to one life long goal that I thought would fulfil my life and never looked back.
I decided to sweat it out every day to boost my mood.
I decided even if I must fail I will only fail forward.
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Sudha Kumari
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Freelancer & Blogger Feb 3
What does it mean to improve yourself?
Mentally strong people engage in the following behaviors every day:
They practice self-care, including exercise and healthy habits.
They adopt a growth mindset and continuously learn and challenge themselves.
They focus on the present moment and manage their thoughts and emotions effectively.
They set and pursue meaningful goals, both short-term and long-term.
They cultivate gratitude and maintain positive relationships.
They take calculated risks and learn from their failures.
They exhibit resilience in the face of adversity and bounce back from setbacks.
They engage in acts of kindness and generosity towards others.
They maintain a healthy work-life balance and prioritize self-care.
They have a strong moral compass and uphold their values and principles.
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Paolo Abbate
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Medicine, Psychology, PhilosophyUpdated 9mo
Can you make someone mentally ill?
YES. And it’s quite easy too, unfortunately.
The question already got many upvoted “fake/pop psychology” answers, let’s try to clarify some points.
Most mental illness conditions are what we call post-traumatic responses or possess a strong post-traumatic element to them. In fact, many scholars argue that - excluding strictly organic ones - all psychological issues are trauma-based.
Trauma acts both psychologically and physically on the subject’s brain, by means of shortcutting pathways and inhibiting areas or functions associated with them.
There is always a freeze-response element to trauma, and mental issues can be viewed as either being frozen in the traumatic event itself or in dysfunctional coping strategies to it. Trauma locks the subject in.
As such, one could project selective traumas on others with the aim of inducing mental illness over short or longer periods of time. Most often this is done unconsciously by other mentally ill people, and that’s the reason why there’s a strong non-genetic heredity component to mental issues within families (a whole field of psychology historically deals with this).
Mental illness could be induced either directly by insulting one’s brain with physical injuries and chemical drugs, or indirectly by means of torture, conditioning or more generally speaking by messing up with the subject reality testing over time.
All of this could be explained way more in detail, but I don’t feel comfortable sharing it publicly because it can be used to badly injure others. Not that any abuser would be in need of further instructions, but I feel it’s best to avoid writing them out.
If you feel deeply confused about your relationships with others, even close ones like family for example, I would strongly advice for you to consult a trusted professional on the matter. It’s paramount to understand if you are just being unable to deal with the responsibilities and challenges that come with reality or if you are actually being subject to abuse. In both cases you will benefit greatly by a clearer understanding over the matter.
I wish this was helpful.
Good luck,
And stay strong friend.
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Wonders of the Past 🏺✨ ·
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Answered by
Davide Fiore
Jan 28
What were some scandalous events of the Middle Ages?
Ever hear of the Vestal Scandal? It was this crazy event in ancient Rome where a bunch of Vestal Virgins (who were roman most powerful priestesses) were put on trial for breaking their vow of chastity. Aemilia, Licinia, and Marcia were the ones who got caught up in it and let me tell you, things did NOT end well for them. It all went down in 115-113 BC and it was all kinds of scandalous.[1]
The Vestals were a group of priestesses in ancient Rome who tended to the sacred fire of Vesta, goddess of the hearth, home and family. They were chosen from among the elite of Roman society and held a high status and prestige. They were also required to take a vow of chastity for the duration of their 30-year service as a Vestal. - Photo source:[2]
Basically, Aemilia was the one who started it all by getting down and dirty with this dude named Lucius Veturius. Then, she hooked up Licinia and Marcia with some of Lucius' friends. But, things got exposed when a slave named Manius snitched on them. Aemilia was found guilty and sentenced to death by the Pontifex Maximus, but Licinia and Marcia were both acquitted.
This caused public outrage 'cause Manius had testified that the sexual crimes of the vestals had been an open secret among the aristocracy and people thought the elite were corrupt… So, the case was reopened the following year and both Licinia and Marcia were found guilty and sentenced to death by live burial.
The Vestal Scandal shows the severe consequences faced by those who broke the strict moral code of ancient Roman society… which held the Vestals to a higher standard of conduct than the rest of the population.
Footnotes
[1] Trial of the Vestal Virgins (114–113 BC) - Wikipedia
[2] https://vikisecrets.com/news/the-vestal-virgins-of-olympia
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Arsalaan Shamsi
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Apr 2
What are the daily habits of rich and successful people?
Successful people often possess similar daily habits, such as:
Establishing clear goals and developing a plan to accomplish them.
Scheduling tasks and focusing on the most crucial ones first.
Learning and honing new skills by reading, participating in courses, webinars and networking.
Managing time effectively, such as scheduling their day, using time management techniques, and avoiding distractions.
Getting sufficient sleep/rest, as it has been proven to have a direct impact on creativity and productivity.
Exercising regularly, as it promotes clear thinking and healthy habits.
Eating a well-balanced diet to ensure a steady supply of energy and to maintain mental clarity.
Building positive relationships and a supportive network to help them achieve their goals.
Staying organized with the help of task management tools and technology, such as calendars, notes, and reminders.
Using task management tools and technology such as calendars, reminders, and notes to stay organized.
It is important to note that these habits are not a guarantee of success, and everyone has their own unique path to success, but incorporating these habits can have a significant impact on the quality of your life.
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Saeed Hassan
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Studied Self-DiscoveryUpdated Jun 25
What are some facts that almost no one knows about human psychology?
In stress men try to speak less.
When females are in stress, they try to speak more and feel good mentally.
Intelligent minds are silence in major situations and try to speak main points.
Poor mindset gossips about people.
Middle Class will discuss events.
Rich mentality thinks and discusses new ideas with their rich-fellows.
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Rekha Sharma
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Studied at Kathmandu University2y
What are some sad truths about life?
The people who are always truthful and honest are the ones who get hurt the most.
People take you for granted, if you show how much you love them or care for them.
They say time heals, but broken hearts never really heal.
Love isn’t enough to make a relationship last, whether it be between couple or friends.
Sometimes, you have to walk away pretending you don’t care to save yourself from a heartbreak.
Life isn’t supposed to be fair and we’re supposed to learn to live with it.
Not everything would make sense immediately, you have to wait sometimes.
Most often the people you consider close ones, turns out to be your enemies.
Once they know how broken you are, they would rather walk away than try to fix you.
It’s easier to say you’re okay than to explain how you really feel inside.
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Ray Schilling
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Blogs:askdrray.com; nethealthbook.com/news .Books: Ray Schilling MD Amazon.comUpdated 2y
Is sleeping 8 hours from 10pm to 6am the same as sleeping 8 hours from 4am to 12pm?
Image source: http://www.researchgate.net/figure/The-Human-circadian-rhythm-regulates-eating-sleeping-hormones-physiologic-processes_fig1_335420752
Although you would sleep the same amount of hours, it is not the same quality of sleep. At the same time your sleep time interferes with your diurnal hormone rhythm. This would be a recipe for disaster as you cannot live without the action of your hormones that get regenerated between midnight and 6 AM.
You would complain chronically that you have a lack of energy. Then one day you would wake up only in the early afternoon, because your body needed some extra sleep.
Finally you would get adrenal gland insufficiency and collapse. In the hospital they would have to give you cortisol, the stress hormone from the adrenal glands and this would allow you to survive. The doctors would ask you about your sleeping habits and you would require a lengthy recovery time, first with adrenal gland hormone replacement, later weaning yourself slowly from these hormones.
Human growth hormone (HGH) is produces as a pulse between midnight and 3AM. But you miss this energy boost with your sleeping times. A lack of HGH is the reason people get a hangover when they party late into the night.
Also thee regeneration of the sex hormones and of the thyroid hormone occurs in the early morning hours, well before 6AM. These hormones are also important for energy.
Your best course of action is to return to your original sleeping pattern from 10 PM to 6 AM.
Here is my answer to your question:”Is sleeping 8 hours from 10pm to 6am the same as sleeping 8 hours from 4am to 12pm?” For normal people with a normal waking/sleeping rhythm sleeping 8 hours from 10 PM to 6 AM will feel normal while sleeping 8 hours from 4am to 12pm will give you a hangover. When you do the delayed sleep in the morning you are missing the energy from the midnight to 3 AM HGH release. You are also missing the energy from your sex hormones and thyroid hormones in the early morning hours. You need to go along with your internal hormone rhythm to feel energetic and happy. The only exception may be delayed sleep disorder, where the hormone rhythm may have a different pattern. Delayed sleep phase disorder - Wikipedia
Disclaimer:
This answer is not a substitute for professional medical advice. This answer is for general informational purposes only and is not a substitute for professional medical advice. If you think you may have a medical emergency, call your doctor or (in the United States) 911 immediately. Always seek the advice of your doctor before starting or changing treatment. Quora users who provide responses to health-related questions are intended third party beneficiaries with certain rights under Quora's Terms of Service (http://www.quora.com/about/tos).
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Rafael Eliassen
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3y
How can one become a happier person?
Take bold action towards your intuition — uncomfortable yet so fulfilling.
Talk to people you find interesting — drop the “I am an introvert” label.
When something bad happens — don’t react but decide a specific action step you will take to better it.
Whatever you are doing in life — accept failure as part of the process. It’s not a disappointment.
Have something meaningful to work towards — get that delayed gratification for focused work.
Use your attention wisely — don’t give it to negative content.
Cut out people that drain your energy — you aren’t obligated to do anything.
Treat yourself with respect — take care of your health, style, etc.
Kill the need to please people, be yourself — it will take a while.
Never stop doing uncomfortable things — get in the habit of being spontaneous.
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Andrei Ţaga
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19 years of life experience2y
What are your top 10 tips to have a productive day?
Schedule out everything. This way you know what you achieved by the end of the day
NEVER Multitask. Do your best with one thing at a time, your brain lacks the capacity to perform multiple tasks successfully.
Leave distractions in a separate room. Unless you really use your phone as a tool, you can discard it asap.
Keep the track of time. Don’t get stuck with a task way more than you planned to, tick the other assignments then get back to what’s left
Make small breaks. 15–30 minutes is optimal but make sure you frame them well in your schedule. Not too often, not too little.
Workout/Walk in the park. It can be a daily task too and helps you motivate to keep going with the rest of ‘em
GET QUALITY SLEEP. Don’t stay up late to finish a task, it kills your whole productivity for the next day. Modify tomorrow’s plan so that you can accommodate what’s left. Sleep is very important. Really!
Keep motivated and consistent. How will your life improve after you finish a certain task? If it’s a long-term goal then you can even start to visualize your future self. Imagine how good you’ll feel after you conclude the hardest pieces of works
Journal about your day. Write about what you achieved today so you can see how capable you are. Reflect upon your thoughts, upon what was harder, easier, what went good or bad. Find flaws to improve.
Get to work, really. The troublesome part for most people is starting. After you go with the flow you’ll are likely to keep going. Start with number one and you’ll achieve whatever you want in no time.
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Seshaan Bhatia
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Student in Morning, Designer at Night2y
How can I make my life better?
Remember, your friend wants you to be successful but he/ she don't want you to be successful than him/her.
Always be determined, about the decision you make in your life.
Don't tell anyone about your plans before they are fulfilled.
Don't think that every friend wants you to be a better person.
Just accept what you have and where you are.
Never live in the world of fairytale.
Don't be concerned about anyone, most of the people are just there for their own advantage.
Arrange your workspace everyday after you finish your work.
Well, wake up early.
Do yoga to have a healthy body and mind.
Well, personally give yourself time to to think about yourself, go for cycling stare at the sunset, that satisfaction is✨.
Make realistic plans, and first try to achieve your small goals not the big one straight away.
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Susanna Viljanen
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Knows Finnish4y
Why do some people avoid intelligent people?
There is a proverb in Swedish: lika barn leka bäst.
It means verbatim “similar children play best [together]”. While this has originally been intended to imply social class and not marrying out of one’s social standing, this has very much truth behind it.
The closer two people are on IQ, the more similar they are like to be, and the more they have common interests, hobbies, habits, Weltanschauung, views and value sets they have. It can be safely said that if the spouses’ IQ differs less than 15 points, the marriage is bound to last.
The more the IQ differs, the more problems there will come. The way they perceive things, their value basis, their way they view the world, the way how they relate to things, the more they differ. The more the spouses’ IQ differ from 15 points, the more likely the relationship is likely to fail.
Once the IQ gap grows big enough (usually two standard deviations or 30 points) all meaningful communication becomes impossible. The communication and interaction breaks up. If the spouses’ IQ different is more than 30 points, divorce is almost certain.
The person with higher IQ appears to that of the lower IQ as haughty, condescending, appalling. An incomprehensible nerd who does not understand the realities of everyday life and who does not master anything in practice - or if s/he does, s/he does everything wrong way.
Some people are just anti-intellectual. They see being intelligent as being weak or effete, being godless, being hypocrite or being amoral. They see the intellectual people just beg to be beaten up, to be bullied, to be harassed. I remember this anti-intellectualism well from the military boot camp. There were boys who were downright hostile to anyone who had completed the high school matriculation examination.
There are people who value material, sexual and other values higher than intelligence or education. Intellectual women seldom are interested in fashion or being good-looking or getting addicted to cosmetic operations. Nor are they interested in vamping guys and sleeping with anyone having penis and looking exciting.
Some people feel awkward in the closeness of intellectual people. They can respect them, but not love nor befriend. They can say they admire them, but rather keep distance.
Some people don’t get intellectual humour. The intellectual humour tends to be sharp, witty and clever; satire, irony, parodies and puns while the non-intellectual tends to be toilet humour, sexual innuendos and Schadenfreude. We tend to avoid people whose jokes we don’t get - or consider bad taste.
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José Alberto
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Ing. Systems from University of Guadalajara7mo
What facts of modern psychology could you present?
82% of people would feel more confident approaching someone attractive if they had their dog or pet with them.
When we are not sure what to choose, we tend to choose the first option;
We can buy happiness by giving it to someone else;
Those who have a lot of power end up acting in a way that takes more risks and loses empathy;
The colors on your desktop can affect your level of productivity;
You don't need a lot of sleep when you're happy;
On average, women smile 6 times more than men during a day;
Men are biologically more competitive than women;
High expectations incline people to achieve them, while low expectations do not;
Smart people tend to put themselves down;
The color blue is an appetite suppressant;
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Sohag Shana
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Digital MarketerJan 21
What decade does your body age the most?
The body ages in different ways and at different rates depending on lifestyle and genetic predisposition. Generally speaking, the most rapid aging process typically occurs during the twenties and thirties. This is the decade where a person’s body is most likely to experience the greatest amount of physical changes, due to their age, lifestyle and other factors.
During the twenties and thirties, a person’s body is going through a wide array of physical changes and growth. This is the time in a person’s life when their bones, muscles and organs are growing faster than any other time in life. This growth and development is necessary for a person to grow into adulthood.
During the twenties and thirties, a person’s skin may begin to show signs of aging. This is because the skin loses its elasticity and collagen production decreases. As a result, skin wrinkles, sags, and discolors more easily.
In the twenties <3
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Rafael Eliassen
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3y
What are the things that people most often don't notice about themselves?
The bad intentions behind their goals — “I want a relationship because I need love and validation from someone”
The limiting beliefs that make them fail — “To succeed I have to struggle” “Only evil people are rich”.
The things they do just because society constrains them to — college, marrying, having kids, etc.
The roots of their thoughts and beliefs — “If I look like that, I am ugly”…Who told you this? Where did it come from?
The hidden mistakes they keep repeating — letting people treat them badly, people-pleasing, etc.
The tendency to act on who they believe they are — “Nobody will like me”…adopting unlikable behavior.
Their tendency to keep taking the same action and cloaking it — “I quit the job again because colleagues were toxic, the pay wasn’t enough…”
The unconscious patterns they follow throughout the day — like; when the task is difficult, people tend to procrastinate.
The tricks they use to avoid facing the truth — “It’s just one chocolate bar, it won’t affect my diet”
The things they enjoy doing — people don’t know their interests because they don’t try new things.
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Robert
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Project Manager at TheIshimwe (2020–present)Updated Feb 27
What is the biggest lesson you learned that no one teaches?
1. You have the power to choose your own path and create your own success - never let anyone define what you can and can't do.
2. Every experience, both good and bad, is a learning opportunity - take the time to reflect on each one and how you can use it to improve yourself.
3. Taking risks is necessary for growth - be brave enough to take the chances that could bring you closer to your goals.
4. Prioritize self-care - learn how to set healthy boundaries so you don’t get overwhelmed or burnout.
5. Mistakes are inevitable, but so are second chances - know that you are allowed to make mistakes, but strive to do better next time.
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Ashley Rosa
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Seo Experts at Amazon.com (product) (2016–present)10mo
How can I improve myself in 1-2 months?
Remove terrible companions — drop the extra weight since they are staying put. It's not respectable to allow them to keep you down.
Work on sitting idle — Regularly over the course of the day, take 5-mins to appreciate where you are without a need to fix it.
Saddle Awareness — reflect day to day for something like 10-mins per day. Separate yourself from your brain and body.
Fix body-clock — Wake-up and rest at generally around a similar time. You really want some musicality in your body.
Try not to gorge — It negatively affects your body and brain. Eat standard little, 4-5 dinners over the course of the day.
Foster an expertise — Pick one interest and practice it consistently. Composing or drawing, there are free assets to begin.
Instruct on life — Read way of thinking and books, from the world's most noteworthy masterminds. You should figure out how to carry on with a decent life. It doesn't fall into place easily.
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Julie Gurner
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40-something woman, who thinks it's pretty darn cool.3y
What advice/wisdom would you share with someone in their 20s when you are over 40?
Here’s my top 6 pieces of Wisdom if you’re in your 20s - no pulling punches!
Don’t Settle in who you Choose for a Spouse. Seriously! Whoever you select will either help you rise, or make your life miserable. They are the most important financial and personal decision you’ll make. DO NOT SETTLE.
F*&k What Other People Think. Be authentically yourself. Gay? Awesome. Have an unconventional style? Embrace it. Massive career goals? Go for it. Take chances in your career & do what you want to do with your life, and DO NOT CARE WHAT ANYONE THINKS OF IT. It will help you move forward more quickly and help you build confidence in yourself. This is your moment, and the time you really have the least to lose.
Be a Boss with Your Money…Now. Yep, retirement is a long way away, but if you start now you *will actually be able to retire one day.* Pay off debt as fast as you can, learn about investing, take a class if you have to online, and don’t have your head in the sand because it’s “boring” or seems irrelevant to your life. If you’re willing to do this, you’ll look like a rockstar one day.
Take Care of Your Mental/Physical Health. Have a health, addiction or psychological issue you’ve been putting off? Deal with it now. Do you really want to be in your 40s dealing with this same crap? Don’t let it mess up your life, and get things under control. You deserve it!
Have Priorities. Life passes quickly and if you don’t know what you want, you’ll never get it. If you don’t at least set your priorities, your life has no direction…and general guidelines of your priorities helps you navigate. Want to have kids and prioritizing finding a partner for the long term? Do it. Want to have a career and start your own company making fake flowers that actually look real? Go for it. Want to do both? Let’s get it done. Whatever your priorities are, set them…and make sure your life decisions align with those.
Be Kind, No Excuses. Don’t be an a-hole. Just don’t. All people have something they struggle with, so be the “good guy/girl” as you move ahead. Build relationships, build other people up, and help other people out. Be the kind of person that makes it a better place. Advocate for those who aren’t as fortunate, step up if you see injustice, and take your place in this world. You will never regret being a good person, and it will also keep you humble, grateful, and happy.
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Psychiatric Enlightenment ·
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Posted by
Abin Bajracharya
7mo
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Hina Anser
Growth Mindset Hacker, Passionate Writer, Entrepreneur Updated 3y
What are some interesting things psychology can tell you about someone just by looking at them?
Your personality type is revealed by your punctuality: If you’re reaching everywhere late then you have “Type B (flexible, relaxed, laid-back attitude)”. If you’re reaching everywhere on time, then you have “Type A (competitive, aggressive, achievement-oriented)”.
Your eating habits reveal lots about how you approach life: Slow eaters like to be in control and appreciate life. Fast eaters are ambitious, adventurous, & impatient. Picky eaters are neurotic in different areas of life. Those who separate food in their plate, are detail-oriented & disciplined.
How Controlling a person can be revealed by their Inbox: Those who start organizing their emails, the moment they receive it, like to have control & order in their lives. Those who save the emails, even after reading it, are the perfectionists, who think they may need it later. Lastly, those who don’t spend their time reading, filing, & deleting emails, are people who can easily get confused or overwhelmed.
Your Music interest reveals lots about your personality: A person who listens “complex & reflective” music, is adventurous, self-perceived intelligence, & political liberalism. A person who listens “conventional & upbeat” music, are athleticism, self-perceived physical attractiveness, & political conservatism.
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Psychiatric Enlightenment ·
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Posted by
Mona B.
10mo
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Marcella W. Mullen
Former Author, Life CoachUpdated 1y
What are some of the most awesome psychological facts?
People who understand sarcasm well are often good at reading peoples MIND.
A survey says that a person who likes to do the things which are “asked not to be done,” are sugar lovers. They like sweets more than anything in this world. ;-) If you know someone who is fond of sweets, get ready to face adventures.
68% of the people suffer from Phantom Vibration Syndrome, the feeling that one's phone is vibrating when it's not.
Depression can affect other parts of your body, potentially leading to other diseases, especially cardiovascular-related diseases.
Being alone for a long time or smoking 15 cigarettes a day, both are equally dangerous.
If someone is being a dick, tell them they have something in their teeth. That will make them feel self-conscious and weird, and should end their dickness. Works every time.
Unless you make peace with your past, you can never pave your future… so leave things that trouble you behind and focus on the future.
Having negative friends is linked to depression, lowered self-esteem, insomnia and anxiety. Positive friends promote good overall health.
While walking on a crowded street, keep looking to the path you want to go, most people will avoid getting in your way.
If you always thinking about someone and sometimes they randomly pop up in your head, they miss you and you are also on their mind :)
People who get angry very fast are under deep stress at that time and they need love and belonging immediately.
I heard this the other day. Apparently if you pick a word someone is using and smile each time they say that particular word, they will start to say the word more often.For example, someone is talking about dogs, and if you smile when they say *dog*, then they'll say *dog* more often.
According to psychology, two effective ways to fight depression are exercising and spending time with pets.
Psychopaths say “um” more frequently in order to appear like a normal person.
If you announce your goals or tell someone else about them, you are less likely to accomplish them because of the lack of motivation and interest that now result from someone else being aware of your goals. Keep them to yourself!
People who talk to themselves are smart by nature.
If a girl is really into you then she will look at you secretly when the people around you both are laughing.
For developing a new habit, follow it for 21 days, it will eventually become a routine.
Most marriages are failing faster these days than at any other period in history, and most people actually believe that marriages don’t work anymore. According to studies, marrying your best friend eliminates the risk of divorce by over 70% and such marriages are more likely to last a lifetime.
Smoking tobacco and having an unhealthy diet causes cancer more than alcohol would.
One minute of anger weakens the immune system for 4–5 hours. One minute of laughter boosts the immune system for 24 hours.
Girls: An average man gets bored after 26 mins of shopping.
If you believe you are not good looking, you never will be good looking to others. (Seriously. It is like the Law of Attraction is in play a bit here.)
The closer you are in a relationship, the more you can read the other’s mind.
Family isn’t always blood. It’s the people in your life who want you in there. The ones who accept you for who you’re.
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Teja Anand
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4y
How can I meditate to become more confident and assertive?
Lack of confidence or assertiveness is part of the ego-mind, not the reality. Don’t meditate to ‘fix’ your ego-mind or make it more confident. Meditate to realize you are something much vaster than just your ego-mind. Most types of meditation teach feeling the neutral awareness, the uninvolved witness, that just watches all the permutations of your mind and ego dispassionately, without reacting or feeling you need to change anything. If you spend some time cultivating this neutral awareness, you will start to see, in a non-judgmental way, how & why your ego first developed this false unconfident and unassertive ‘personality,’ and it will begin to naturally unfold, back to your natural self.
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Luisa Fanzani
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Cosmetic Chemist, Featured in Netflix documentary "Broken".Updated 1y
What can cause an increase in collagen production?
Here are some tips to help you increase collagen production. Nothing too out there; for the most part, they’re just healthy habits many health conscious people are already familiar with.
CUT OUT PROCESSED FOODS AND SUGAR. Eating processed foods hardens the collagen in your skin, causing glycation. I know, processed foods save time…if that’s why you buy them, try to learn to cook a few quick recipes with fresh ingredients, so you can eat well without having to spend too much time in the kitchen.
AVOID SMOKING AND DRINKING. Smoking causes destruction of the collagen and elastin, thus destroying the building blocks of a plump and youthful complexion. Quitting unhealthy habits might be difficult, but it’s possible. I’ve smoked for 10+ years. Quitting has been one of the hardest thing I’ve ever done in my life. I did not quit to have glowing skin. I don’t think anyone has ever quit only because of the skin. If you’re a smoker and are not ready to quit yet, do your best to implement the other tips and eventually come back to this when ready.
EAT COLLAGEN-RICH FOODS. Foods high in collagen help increase your production of collagen instead of depleting it. You can consider introducing bone broth (grass-fed), berries, fish, garlic into your diet.
Berries are great for collagen for 2 reasons: they contain vitamin C and ellagic acid which has been shown to prevent collagen breakdown.[1]
Garlic is awesome too because it contains a lot of caffeic acid that also prevents collagen breakdown[2]
IT’S IMPORTANT TO NOTE THAT IT’S NOT ENOUGH TO EAT MEAT TO GET COLLAGEN. IN FACT, COLLAGEN BEING A PROTEIN, IT IS PROCESSED AND SEPARATED IN SHORTER AMINO ACIDS CHAINS IN THE STOMACH AND NEEDS TO BE “REASSEMBLED” BEFORE IT CAN BE UTILIZED.
MAKE SURE YOU’RE HAVING ENOUGH VITAMIN C. Vitamin C is essential for collagen production. Supplements can be useful if you aren’t getting enough of it from your diet.
TAKE COLLAGEN SUPPLEMENTS. The molecule itself is too big to be absorbed topically. Also, the amounts you find in skincare products are so low that they won’t provide any benefit. I take collagen peptides with my soup or coffee every morning and I am really happy with the results.
Because of what stated above, opt for collagen peptides powder (shorter chains). Taking the whole collagen protein is useless as it gets broken down in the stomach and needs to be reassembled. I do have collagen powder in my skincare line, you can check it out here if you’re interested: Collagen Powder - Luisa True Skincare
MICRONEEDLING. I know, this isn’t for everyone, but still worth mentioning. Needling creates minuscule punctures. These intentional micro-injuries constitute skin damage that induces wound-healing responses. Consequently, fibroblasts are stimulated into making new tissue that includes collagen and elastin.
In the past, I worked with a doctor who was performing this procedure. He used to buy hyaluronic acid serum from me (the high molecular one which is the only one okay to use after needling).
He showed me before and after pictures of some of his patients. In time, the skin did look firmer!
The association between collagen peptides and hyaluronic acid is worth mentioning. Both support, supple, and hydrate the skin and act in a synergic manner making it a dynamic duo for firmer skin.
It is important to note that the collagen production in your skin will constantly deplete with age.
The tips I’ve provided will supply your skin with more building blocks to help maintain plump skin, but everyone’s skin shows signs of aging at some point.
Almost all of the celebrities who look much younger than their age use plastic surgery to achieve that look. Don’t be fooled -there’s only so much skincare, supplements or treatments can do.
Hope this helps!
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Immad Khan
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Marketer | Writer | E-commerce 5y
What guarantees success in life?
Try your ass off for anything you wish to achieve.
Make mistakes. Learn from them. Do not keep on repeating them.
Nobody is self sufficient, so ask for help whenever you need it. Don’t be ashamed of it.
Push yourself beyond your own comfort walls, intentionally!
The world is a mean and a selfish place. But, make sure you don’t end up taking advantage of those few good people who help you through your hard times by turning into a deaf ear (read cold heart) towards them.
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Lukas Schwekendiek
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Life Coach, Speaker, Writer. Published on TIME, INC & Huffington Post.Updated 1y
What triggers success?
Most of us stay stuck in our every day routines.
We do the same thing, day after day, never changing or improving but always hoping that things get better on their own.
And whenever we do decide to change, it feels like we need to be superman and jump over a building in a single bound.
We try to go too far too fast and fail (See 90% of New Year’s Resolutions).
All it really takes is a tiny step.
One tiny step a day matters more than a leap once a year!
It’s the tiny improvements that trigger success.
Waking up a minute earlier today, working a minute longer, drinking another glass of water or calling one more person.
One thing at a time, one step at a time, over a long enough period is bound to give you success.
You cannot learn to play Beethoven’s 9th Symphony in a day without ever having taken any violin classes.
It takes daily, consistent practice!
We all know this, yet most of us don’t do it; especially not when it comes to our own growth.
But I promise you that if you just think about what small step you can take for the upcoming day and review it at the end of the day, you will reach success sooner or later.
At the beginning of the day think about what step you can take today to make this day better than the last.
Take only a single step. Just one. Do not overburden yourself or you will cease to try in light of all the failures you will rack up.
Take that small step and the small victory that comes with it and be content with that.
And then do the same tomorrow!
Add to that a review you do at the end of the day. Reflect on what went well, what did not, and how you can make more out of the good things and change or remove the bad ones.
That is all!
It’s the one improvement, the one tiny change you do this week, the one new thing that you attempt tomorrow, and the one small step you take today that really matters.
You cannot jump over a building in a single leap like superman, but you can walk to the top and back down, one step at a time, and still make it to the side of success, happiness and the life you always wanted.
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Nela Canovic
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Working hard to optimize this supercomputer.1y
What can you do first thing every morning for peak brain health?
You can practice a few morning rituals that boost productivity.
For me, productivity rituals are habits that not only boost my concentration and focus so I can do more in less time, but they’re also activities that give me pleasure. I enjoy structuring my day in a certain way because this adds certainty to my life. I don’t ask myself, What should I do now? Which goal will I work towards? What’s important to me? Instead, I know what I’ll be doing and in what order I’ll be doing it.
Here are five productivity rituals that I’ve been doing regularly for a few years now.
Ritual #1. I start each day with one question to boost focus.
This is the question that I have on my wall so I see it in the first 5 minutes after I wake up: What is the one thing I am committed to completing today? It stands next to several photographs that I like to look at and that make me happy. What’s the benefit? Chances are, I know I’ll have many meetings throughout the day, multiple projects to work on, emails to write, and other daily tasks. This question keeps me grounded and focused. It keeps me accountable and forces me to prioritize what is the most important thing for me not just to do, but to actually finish. That way, even if I don’t actually accomplish every single thing on that day, I will still check this item off my list.
Ritual #2. I wake up my body and my brain with a short yoga routine.
It’s such a great way to ease into the day and it feels great. My session of morning yoga takes about 15 minutes, depending on which workout I’ve picked for that day. One of my favorites is Rodney Yee’s A.M. Yoga, and I like to sync it up with some upbeat music that I play on YouTube. I open the window to let fresh air in, put away the phone, and stretch out on the yoga mat. What’s the best part about this ritual? Time stands still. There may be a long list of things I’m going to be working on throughout the day, but in those moments, none of that matters. It helps me focus better and remain calm, and it sets an optimistic tone to the day.
Ritual #3. I dedicate 5 minutes to expressing gratitude.
Practicing gratitude may sound abstract to you, and if you’ve heard of it, maybe you’ve wondered if it’s something you need to devote a long stretch of time to. Not really. A gratitude practice means that you dedicate a few moments of your day to bringing awareness to the good and positive things you have going on in your life. For me, it takes less than 5 minutes after my yoga session, so I just like to sit quietly on the yoga mat with my eyes closed. I think of waking up to a sunny morning, having food in the fridge so I can prepare a good breakfast, looking forward to a walk in nature later in the afternoon, or taking a few hours to just play music and write. And the benefit? It trains my brain to focus on positive things instead of negative or stressful ones. This is so important!
Ritual #4. I prepare breakfast to give me energy.
Sure, the goal is to have a healthy breakfast, but for me it’s also about making something that’s tasty and pretty to look at. Some of my breakfast favorites include a bowl of oatmeal with flaxseeds and chia seeds, blended with some peanut butter, or Greek yogurt with granola. The most important part of my breakfast, no matter what I pick, is adding fresh fruit on top: strawberries, raspberries, banana, peaches, mango or papaya. I usually add walnuts and almonds because they’re good brain food. The best part? It’s not just fuel to start my day, but it takes only 5 minutes to prepare and it makes me happy to look at it before I dig in!
Ritual #5. I allow my analytical brain to take over.
This is what writer and professor Cal Newport calls deep work, and it’s usually work that requires analytical thinking, reading a really dense chapter from a book, problem-solving, or working on a project that requires undivided attention. I’ve researched this topic for quite a while, and concluded that for my brain the peak performance time happens about 2–4 hours after waking up. On some days this is a challenge, especially if I have early meetings to attend or afternoon deadlines I need to work on. In that case, I put away my phone, avoid checking emails for a while, and get straight to work. It’s been a game changer for me because I accomplish much more when my day is just beginning and my mind is ready to absorb whatever comes my way.
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Rafael Eliassen
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4y
What words of wisdom can really make a difference?
Be not afraid of growing slowly, be afraid of standing still.
If you risk nothing you gain nothing.
A wise man makes his own decisions and an ignorant man follows public opinion.
A man who chases two rabbits catches neither.
Your teacher can open the door but you must enter yourself.
Lessons in life will be repeated until they are learned.
Without the rain, there can be no rainbow.
Win in your mind and you will win in reality.
The man who says he can and the man who says he can’t are both correct.
There is nothing impossible to him who will try.
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Todd Skyler
Litigated Cases Involving NPD Issues Updated 1y
What is the easiest psychological trick you can play on someone?
When you are interfacing with with a toxic person, you will have an opportunity to play the easiest psychological trick of them all.
All you need to do is to be forthright and speak from your heart. By communicating with honesty and integrity you will invariably fool a toxic person.
An example of what I am describing arises when toxic people declare that you are hiding something from them.
If you simply tell them the truth, you will have in essence pulled the wool over their eyes.
Toxic people always assume that you must have done to them that which they would have done to you — such as pull a manipulation stunt.
This trick also comes in handy when toxic individuals falsely accuse you of things you have not done.
If you respond with honesty and integrity, “toxic avengers” will end up on a wild goose chase.
As you can see by playing the easiest psychological trick of them all, you can fool people with bad and misrepresented intentions every time.
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Jarvis Allen Johnson
8mo
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Hamza AM
I like football, traveling, fitness and fashion.1y
What are some cool psychological hacks?
To find out if the person likes you, choose a word and each time he uses that word or a phrase synonymous with it, nod and smile. If this person loves you, you will find them using the word all the time.
If you want the opposite person to carry something, continue your conversation, and pass the desired thing by carrying it; most people will automatically take it.
Do you want people to take your words seriously? Every time you tell them something, say your dad taught you this. People tend to believe the advice of parents.
If you suspect that the person opposite you gave you a fake number, then intentionally misread the number. If the person corrects the number, the correct number is yours now.
If you believe that someone will speak badly of you in a family session or meeting, then you can sit next to that person in order to avoid bad words that may come from him, it is difficult and embarrassing to start talking about you badly and annoyingly while you are next to him.
If you are trying to implant a certain idea in someone's mind, tell him that he should not think about that idea and it is what will automatically push him to think about what you want.
If you want the person in front of you to do something you think he might refuse to do it, ask him at first a more difficult request which he will surely refuse and then you can ask for the thing you want.
If you are trying to acquire a skill or learn something new, you can teach it to a relative or friend,this is something that will help you greatly to understand and remember well.
If a song is stuck in your head and you want to forget it, try thinking about the end of the song. Our brain tends to remember things we left unfinished. So, if you can get to the end of the annoying song, you'll be able to get it out of your head.
If you are going on a date for the first time, it is recommended to go to interesting places such as amusement park or watching a horror movie or anywhere makes the other one's heart beat hard and spike his adrenaline levels, which will lead him to believe that he had a special time with you.
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Karan Mehta
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On the artisan's path to self-actualization10mo
What is the best skill in the world?
The most important skill to develop in the modern knowledge and creative economy is learning how to teach yourself new concepts, skills, tools, and knowing how to ask for help. In the past, learning one skill was enough for an entire career, but today’s jobs demand greater cognitive flexibility which means that employees need to be constantly learning and improving to remain relevant.
Learning to teach yourself involves finding high-quality study material, working through problems yourself, and knowing how and when to ask for help when you’re stuck.
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Daniel Subke
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I know a bit about psychology1y
How are some people able to handle rejection a lot better than others?
People who handle rejection well are aware of their own power and generally happy.
They know that getting rejected once or twice does not diminish them and that nobody can really approve or disapprove of anyone.
They are open to feedback, to assess their flaws, to improve them, and understand that not everyone is going to like them regardless of who they are.
Those who do not handle it well, who get angry and become violent when rejected do so because they feel powerless and let others dictate and determine their self-worth.
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Luise
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Worked at Own Business10mo
What incidents shook psychiatry to its foundations?
In 1973, a study entitled "On Dwelling in Insane Places" shocked psychologists and psychiatrists around the world.
Nothing for them was as it once was. What made this study so remarkable ?
The Rosenhan experiment was conducted by a psychologist named David Rosenhan and has since been considered one of the most remarkable studies in the field.
The Stanford professor and his associates pretended to hallucinate in order to be admitted to psychiatric hospitals.
When they were admitted, the men behaved absolutely normally.
They told the hospital staff that they had recovered and no longer had any hallucinations.
But in the psychiatric wards they were simply not released and forced to admit that they were suffering from a mental illness.
On average, the team members had to stay in the "closed" for 19 days and were diagnosed with schizophrenia, except for one of them.
They were released on the condition that they take anti-psychotics.
Rosenhan had reassured his family before the experiment, telling them that yes, he could leave when enough was enough.
But they locked him up for two months.
One was released only if one admitted that the psychiatrists were right in what they said.
You had to admit that you were crazy, but you could say that you were better now.
The "patient" who had to stay the longest was kept for 52 days, although he said from the beginning that he no longer heard voices.
All of the pseudo-patients were diagnosed with schizophrenia "in remission" prior to their release.
Rosenhan felt that this indicated that mental health problems were not considered diseases that could be completely cured.
After all, having schizophrenia "in remission" does not mean that one is completely healthy.
It was enough for psychiatrists , if you heard voices once in your life , to label you as sick for the rest of your life .
Rosenhan made his study and its results public.
And the psychiatric guild naturally got very upset about it and rejected all the accusations.
They claimed that they themselves would never fall into his trap and could quite safely distinguish pseudopatients from real patients.
One of the psychiatric hospitals contacted Rosenham and asked him to send pseudo patients to their hospital without warning.
In their hospital, he said, such a thing could never happen, and they would be able to distinguish whether patients were faking their symptoms.
Rosenhan sent them a total of 193 patients, and the hospital identified 41 of them as pseudopatients.
But Rosenhan hadn't sent any pseudopatients at all. All of them actually had serious mental health problems.
All of this triggered an earthquake. Psychiatry changed. And that's fortunate.
But there is still a lot to do.
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Chris Nichols
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Sales Leadership (1998–present)Updated Feb 9
What are some difficult truths about aging?
The older you get the more you realize that a lot of things you were taught in your youth are just plain wrong.
You can be anything you want to be. No, no you can’t. There are tests you won’t score high enough on that will prevent you from being accepted into whatever program you desire. All this despite having the intelligence and skill needed to excel at whatever the profession may be. Even if you have the right credentials and experience, if they are not hiring for what you want to do…well…you may be out of luck. There are miles of reasons why you can’t be whatever you want to be.
But guess what, you can be the best at the opportunities life presents to you.
Hard work is rewarded. No, not always. Sometimes the power of the universe conspires against hard working individuals and unfairly rewards our lazy, short cut seeking, less intelligent friends, co-workers, and acquaitances.
But if you knuckle down, don’t let the unfairness of the world ruin your attitude, show up everyday, and do your best, then because of your hard work you definitely increase the odds of having a fulfilling life.
Money and wealth are your greatest asset. No, no they are not. They are important and provide security and freedom.
But your health is your greatest asset. If you have terminal cancer or some other horrifying condition, all the money in the world does not matter. In fact, if you get type 2 diabetes or heart disease, what you can do is radically impacted. So invest in your health daily.
That others care about your house, your clothes, your toys, and you in general. No, no they do not. We all think others are concerned with what we have or don’t have. They’re not. In fact the people we think are thinking about us, usually are not thinking about us at all. The world doesn’t really care about you.
But, if you are lucky, you have a few people who do truly care about you. It’s usually a very small number of people. They are the people that truly matter in your life and they probably could care less about all your toys.
That we will all live forever. No, no you won’t. Sure, no one ever comes out and blatantly tells you that you will live forever. But every message we get on TV, social media, or culture in general seems to want us to believe we are immortal. Worse yet, our own minds seem to lead us around as if we are going to see the next two centuries.
But, you are going to die. Everyone you know is going to die. That should not scare us. It should free us. Free us to be present in every moment because this moment is all we really have. The past is gone. The future is not guaranteed. We have today. Embrace it and allow it to grow the love you have inside you. Then share that love.
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Rumi [torch Carrying for Ross]
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Former Wizard1y
What is the power of self-confidence?
The power of self-confidence is a train wreck in the making. Textbook risk management.
Eventually, it actually makes someone believe in their own shit if they aren’t constructively criticized from time to time by co-workers, peers, whatever…
While others look at you in awe and will definitely mix confidence with competence.
That loops into a hellhole of psychological fog which makes everyone blind as hell, until some kind of reality check arrives. The history books are full of it.
This can be applied in a personal context, professional context as well as on a country level, you know, those prime ministers who yell one-liners and tell folks what they want to hear while a country crumbles.
That is how powerful self-confidence can become. Fake it till you make it 2.0
As a result; when I see or hear someone displaying excessively confident behaviour; my gut always tells, either full of shit or he knows what he’s talking about. In either case, you often know this within seconds.
Some idiot started with some dumb-ass YT self-help crap video’s applying 101 psychology tricks (how to become successful, rich, whatever, applying no-brainers which full-fill instant gratification, you know a video you watch that makes you feel good, yet you didn’t learn a thing) to then be pleasantly surprised as author/creator there was a massive supply for it! Not much later - TikTok, Quora, OnlyFans, Twitch, Snapchat, the whole shebang came riding along.
Please be aware that confidence and competence aren’t the same.
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Julie Gurner
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Doc of Psychology and Executive Performance Coach2y
Why do people treat you bad if they see that you don't have confidence?
I’m going to tell you a secret: People will follow your lead.
Here’s a very personal example…an then I’ll tell you what it means, and how to use it to your advantage. Here we go.
I’m married to another woman. I have been for 13+ years, and we have a fantastic relationship. I love my wife! I also go to a lot of events, charity events, awards, etc..and she’s my date! Many of my clients have no idea that I’m married to another woman and it doesn’t really matter at all for the work I do.
But I noticed something: I rarely, if ever, encounter anyone that has a problem with it.
Why? How I present it.
When someone asks? “Hey, where’s your husband at?” I quickly/happily correct, “Oh, it’s my wife, and she’s over there somewhere…Amanda come over here and meet XYZ!”
I’m confident about who I am, casual about it, and people just follow my lead.
I think if *I* was insecure or awkward around it…they would be too, and it would invite more criticism. With my approach, they’d honestly look like a jerk.
People who are awkward about who they are, draw attention to their own insecurities…and while some people will simply ignore that, there are other people who will use that as an opportunity to make you feel small, make themselves feel big, or treat you badly.
If you are confident about who you are and what you’re doing…there are certainly *some* that might say something…but they will be very, very rare. Because you are so happy and in your own confidence, they end up looking bad themselves, and because of that, they tend to stay silent even if they did have something to say.
I’m a big fan of operating from a place of strength…because in life, most people don’t age out of high school dynamics.
When there is a bully in high school…most side with the bully.
And how do bullies choose who to pick on? Usually it’s who they perceive to be the weakest, most insecure, or someone who is already hard on themselves. It’s a pile on. Bullies are inherently weak themselves - so they rarely choose anyone who is a real threat or would stand up to them.
In adult life, the bullies are still out there. You can’t give them ammunition.
And if you’re a person like me who is comfortable with who they are, it’s also your obligation to stand up for those who aren’t. Side with the little guy or the person who isn’t yet comfortable with themselves. Bullies tend to back off pretty quickly.
So that’s the secret: People will follow your lead.
So lead them where you want them to go…and know that you are often the one ultimately in control…and they are taking their cues from you.
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Nilufar Baratova
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Paralegal Updated 4y
What is the secret to climb the corporate ladder in large organizations?
Fun conversationalists. These people might not be the smartest or even have high IQ but they can crack jokes and make management laugh, they are articulate and emotionally intelligent.
Those that have ideas about reducing costs. Everybody loves saving money especially in the corporate world.
Top school graduates. Trust me they are no better than you and me but the branding plays a great role in our narcissistic society. Someone representing you and Ivy League school graduate will attract more attention than a smart graduate from unknown school that ranks 526 in the whole ranking system.
Beautiful, skinny and tall is an image of your new CEO. Your look is your business card.
Good taste in choosing the right outfit and accessories. Fashion still rules.
Someone who is OK to throw people under the bus, make unpopular decisions, initiate redundancies and sleep like a baby after all that at night. I guess less empathetic people will rock here.
Strategic, who is aware of upcoming changes and maneuvers his way to the top using favorable circumstances.
Introverts rock as bosses because they get their power within and comparing to extroverts do not need external validation. They also can be more focused and since the rest of the management is 80% introvertive they already have a lot in common.
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