Why We Shouldn't Hold Our Pee
I recently attended a continence training and one idea that I learned is that holding your pee and making it a habit will bite you later in the back.
How?
When you hold your pee, the muscle in your bladder weakens. Which will cause incontinence.
Aside from that, it could predispose you to urinary tract infections. Because there is stasis in the bladder and this is a good breeding place for bacteria to multiply.
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