Upgrade your Chia Seeds Experience with Granola!

Recently, I opened my bag of chia seeds. I haven't had any before and chia seeds from what I researched in the internet is a good source of fiber that can hydrate your gut. But, I noticed that I am bloating and farting a lot so I decided to decrease my consumption of almost daily chia from 2 tablespoons to 1 tablespoon and it worked out so well! I still fart sometimes though (oopss!!)

I actually intended to consume chia seeds because aside from the fact that they're tagged as superfood, I'd like to have a stress-free and smooth defecation in the toilet. Talking about poo, you might want to check out the Bristol chart.

Anyway, here is my recipe on how I prepare my overnight chia seeds with granola

1 tablespoon of chia seeds

125 ml/ 1/2 cup of almond milk

    mix these two first in an empty glass like a biscoff jar so it would me easy mixing with no mess (just close the lid tightly!)

 then add

1/2 cup granola (nutty)

another 125 ml/ 1/2 cup of almond milk

2 tablespoons of honey

splash of vanilla extract

    mix thoroughly

    put it in the fridge at least overnight

Put in some berries or fruits of your choice. But I liked it as it is.

Enjoy!