Multigrain rice journey

I have been seeing a video from Sara Park, I think? And that she has managed to reversed her PCOS because of her diet.

I was intrigued and started on my multigrain rice journey.

I had a suspicion that I might have PCOS as there are months that I skip my period. It might be hormones, or it might be stress. Whatever. Because although I try to deny it myself, I am internalizing conflict which I know is not good for me but I can't do/ or won't just do anything about it.

So here I am, modifying the factors that are well.... within my control.

I just recently started and find the cheap sainsburys rice mixed with Lidls quinoa alright. Not much for the Lidl's cheapest rice + their quinoa.

Next would be the lentils?