For research purposes

 For research purposes

Fascial manipulation - Carla Stecco

Losing Myself Brought Me Here [Paperback] By: Jennae Cecelia

I Used to Have a Plan: but life had other ideas by alessandra olanow

i decided to live as me by kim soo hyun

Shh! We Have a Plan Book by Chris Haughton

colourrette.ph

male and female archetypes

women stereotypes and archetypes by manisha roy

https://www.capt.org/jpt/pdfFiles/Guzie_T_and_Guzie_N_Vol_7_3_11.pdf

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Retinols — anti aging, acne, hyperpigmentation.

Benzoyl peroxide — acne: both spot treatment and prevention; drying but effective and no risk of bacterial resistance.

Salicylic acid — black heads, hyperigmentation, keratosis pilaris. Chemical exfoliantion.

Niacinamide — acne, hyperigmentation, aging, skin barrier.

Ceramides — hydration & skin barrier, including keratosis pilaris relief.

Azelaic acid — hyperpigmentation

Sunscreen — vital