Are you a Lark or an Owl? Horne and Ostberg morningness and eveningness questionnaire
Are you a Lark or an Owl? This can be a question of being self aware so that we could utilize our time productively. I came across this when I was reading How to Sleep Well by Neil Stanley.
You can check what you are through the Horne and Ostberg morningness and eveningness questionnaire.
i've tried the AutoMEQ and scored 49. It seems I'm in the intermediate spectrum.
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