Yo! Happy November!
How are you doing? I am still fine and kicking.
Anyway, these days I am immersed in reading Brain maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter. There are many interesting points and information in there. I would like to recommend that you read it too. What I remembered that is my favorite tidbit so far in this book is the short fatty acids that is the byproduct of gut bacteria when they processed non-digestible fiber (butyric acid, etc). In his book, he emphasizes the consumption of probiotics which can help in minimizing and preventing neurological diseases and leaky gut which can cause inflammation.
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