How much exactly should we need to drink water?

How much exactly should we need to drink water?

Water is essential in our daily existence. We use it for consumption and sustenance. Without water, we would die. So how much exactly should we need to drink water? Is it the basic information that we usually hear of: 8-10 glasses of water?

This is what I'm going to find out.

Update:

So far, some pointers that I gained are of the following:

• You can tell that you're drinking sufficient fluids if the color of your urine is clear to pale yellow.
• From a point of view of a nephrologist, she recommends up to 1200 milliliters of water.
• We can supply water to our body not only through its liquid form but through consumption of fruits and vegetables.