Merry Christmas and a Happy New Year!

Merry Christmas and a Happy New Year!

Hoping you had a Merry Christmas and wishing you all an advanced prosperous New Year! The year 2019 is nearby and who isn't excited?

How much exactly should we need to drink water?

How much exactly should we need to drink water?

Water is essential in our daily existence. We use it for consumption and sustenance. Without water, we would die. So how much exactly should we need to drink water? Is it the basic information that we usually hear of: 8-10 glasses of water?

This is what I'm going to find out.

Update:

So far, some pointers that I gained are of the following:

• You can tell that you're drinking sufficient fluids if the color of your urine is clear to pale yellow.
• From a point of view of a nephrologist, she recommends up to 1200 milliliters of water.
• We can supply water to our body not only through its liquid form but through consumption of fruits and vegetables.

A new pup in the house!

A new pup in the house!

It's has been a week since we have added a new member of the family. We haven't had a pet dog since then so we were all excited when he arrived unexpectedly. He's grown big after a week that we had him.

Someone recommended that we should have a pet because they relieve our stress. However, please take note that with it comes with responsibility. Dogs are like humans too so shower them with lots of love and care. If you can't imagine yourself with all that maintenance, then try first with fishes. :-)